Physical activity and cognitive benefits by Kaleem Mohammed, Rph, PhD Blood and oxygen are essential for our brain and other organs to function well. Appropriate c erebral circulation, the flow of blood through the arteries and veins supplying the brain, is essential for cognitive function . Studies have demonstrated increased brain blood volume in the hippocampus ( region of brain associated with memory, emotions and the autonomic nervous system) following a three-month aerobic exercise intervention, and this increase was associated with improved performance on recognition and spatial memory tasks. Encouraging physical activity during recess time will most likely improve kid's cognitive performance. Cutting screen time and increasing physical activity will have long-term health benefits. References: ...
This is a blog by Kaleem Mohammed, PhD, for those who want to understand little more about health conditions and medications. He is a community pharmacist and chronic disease educator for Salt Lake County Health dept. As an Asst. Prof at University of Utah, he taught pharmacology to MD, PA and PharmD students. His Hypoxia Inducible Factor-1 research has been cited by Drs. Gregg Samenza/EJ Corey (Nobel, 2019/1990)